We all worry about our memory as we get older, and sadly it is true…
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MONITORING COMMON COLDS… and Pulmonary Fitness
I’ve read a couple of articles this past month that have piqued my interest. The…
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Exercising with Diabetes
It is commonly known that diabetes is a huge problem in the UK and worldwide.…
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Staying Focused on Healthy Eating
Fitness Room By Fitness & Nutrition Expert, Paul Isaacs The Christmas-New Year season will soon be…
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