Train Your Respiratory Muscles By Rachel Garrod
These past few weeks I have been seeing patients with post COVID-19 sequelae, which refers… Read More
The Exercise Placebo Effect
By Rachel Garrod Is there such a thing as a placebo effect where exercise is…
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Improving Insomnia… AND CONTROLLING CHOLESTEROL
USING NEW TECHNOLOGY TO GET A BETTER NIGHT’S SLEEP A whole new approach to getting…
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The Benefits of Meditation… AND BOTOX
KEEPING NEGATIVE EMOTIONS IN CHECK Meditation can help tame your emotions even if you’re not…
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Discovering Yoga at Six Senses Spa
Responding to increased demand for healing practices that deliver the optimum body and mind…
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Boutique Presentation at El Corte Inglés Málaga
Venezuelan model, presenter and architect Astrid Klisans was the brand ambassador for a special presentation…
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Dramatic Makeover!
We ran a competition for a lucky reader to win a drastic makeover. Congratulations to…
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